Join our Group Classes
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Build your “new you” with the most effective exercise program in the world.
Group Fitness Classes in Surrey, BC
The most affordable option!
You might be surprised, but group fitness training might help you be more successful reaching your goals than working out on your own. It can also save you money. Here’s how:
Stay more motivated
Training with a buddy helps you stay motivated. They can help you when you’re having a low-energy day, and give you instant feedback and praise when you both see results.
Have more fun
Working out with a buddy is simply more fun. Having someone to share challenges and achievements with makes your workout sessions more enjoyable, and therefore easier to stick with.
You can share costs when you workout with a buddy. Saving money here, means you can afford to commit to a longer duration of training sessions, with even more amazing results.
See it through together
When you share goals and workout time with a buddy, you feel more committed to the lifestyle change you’ve undertaken. This leads to greater success, and more likelihood you’ll achieve your goals.
Keep each other committed
Working out with a friend forces you to be accountable. You can talk yourself into skipping a workout, but it’s harder when you’re working out with your buddy.