Build your “new you” with our group classes
WHY INVEST IN group TRAINING?
Effective strength training: Group training provides a structured environment for individuals to engage in strength training exercises, helping them build muscle, increase strength, and improve overall fitness levels.
Body toning and sculpting: Group training sessions often include targeted exercises and workouts designed to tone and sculpt the body. Participants can work together towards achieving their desired physique and body composition goals.
Supportive group environment: In a group training setting, individuals benefit from a supportive and motivating environment. They can connect with like-minded individuals, share their fitness journey, and receive encouragement and support from others, fostering a sense of community.
Enhanced accountability: Participating in group training adds a layer of accountability. By committing to regular training sessions and being part of a group, individuals are more likely to stay consistent, dedicated, and accountable to their fitness goals. The group dynamic helps individuals push themselves and stay on track with their training.
WHAT YOU'LL GET:
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
You will receive our free nutrition education course that helps you get to your ideal weight and gives you the tools you need to get to your goal.
Group classes provides you training partners. They hold you accountable and cheer you on when things gets tough.
Our routines are constantly varied, so you can do them for years on end without plateauing.