Like having a personal trainer… but with the motivation of others at a fraction of the cost!
These sessions are very flexible, very affordable, and stress-free – it doesn’t matter if one person or six show for the session – you will pay your flat rate. You can expect a thoughtful warm up, resistance and strength training and conditioning work. Since its inception in October 2013, we have seen over 80 clients make huge progress on their strength, flexibility, and personal fitness goals.
Our semi-private training sessions vary from 1-6 people. What do you receive for being a SmartFit semi-private client?
- A full body composition analysis.
- Goal setting with regular check ins at your request.
- Complete mobility assessment to ensure your safety during sessions