The culture of SmartFit? ūü§Ēūüí™

So I‚Äôve been working with this company, they help mentor me to turn my business from a fitness gym into a high level health coaching business. Health is a weird new industry. People haven‚Äôt ever needed ‚Äúpersonal trainers‚ÄĚ or ‚Äúnutritionists‚ÄĚ until the last few decades. The world has changed, health isn‚Äôt something that people naturally have anymore. The biggest causes …

How to lose weight

Think about the simple title of this article: “How to lose weight.” What comes to mind for you? I bet I have an idea: – Stop eating junk food – Go for a run – Go to the gym – Eat more vegetables – Eat more salad – Stop eating red meat So basically: eat better, eat less, move more. …

Success Story: Sheryl M., Surrey BC

My name is Sheryl, and I am a single mother.¬† Until I stumbled upon SmartFit, I was constantly tired, depressed, and completely unmotivated in every aspect of my life.¬† I was significantly over-weight, suffered from injuries, and physically unable to pick up my own child.¬† That was rock-bottom for me. I had previously tried every trick in the book, from …

Success Story: Brett Kelly

‚ÄúI have never had a day where I dreaded going to work out since I began coming to SmartFit.‚ÄĚ Brett¬†began attending¬†sessions with our trainer Levi¬†in March¬†2016. He came to us hoping to¬†lose 60 pounds and feel more energized. After¬†losing an amazing 40 lbs, Brett¬†was kind enough to¬†take¬†the time¬†to answer¬†a few questions for us about our program and his¬†time with us …

Success Story: Dave Forshaw

‚ÄúJoining a SmartFit Program is one of the best things you can do for yourself‚ÄĚ Dave began attending¬†sessions with our trainer Erik in April 2016. He came to us hoping to lose some weight and get in shape to keep up with active grandkids. After¬†losing an amazing 46¬†lbs, Dave¬†was kind enough to¬†take¬†the time¬†to answer¬†a few questions for us about our …

Success Story: Kiran

‚ÄúDo the best favour you can do for yourself and join!‚ÄĚ Kiran has been attending¬†sessions with our trainer Erik since May 2016. She came to us hoping to lose some weight and get her energy back to where it used to be. After¬†losing an amazing 30+¬†lbs in 3 months, Kiran¬†was kind enough to¬†take¬†the time¬†to answer¬†a few questions for us about …

Success Story: Jessie Parhar

“The results and support you get from the team is just simply amazing!” Jessie has been attending¬†sessions with our trainer Lindsey since November. She came to us hoping to look her best for her upcoming wedding, which occurred in April. After losing an amazing 28¬†lbs and an overall total of 16.5 inches, Jessie¬†was kind enough to¬†take¬†the time¬†to answer¬†a few questions …

Success Story: Jaskaran Dhassi

“I never thought I would lose so much weight so quickly!” Jaskaran has been attending¬†sessions with our trainer Erik for the last 3¬†months. At¬†15 years old, he is one of our younger clients, and he came to us hoping to lose weight, feel great about himself, and stay active. After losing an amazing 28¬†lbs, Jas¬†was kind enough to¬†take¬†the time¬†to answer¬†a …

Success Story: Lisa Hutchinson

How SmartFit Has Transformed Lives Lisa has been attending buddy training sessions with our trainer Lindsey for the last 10¬†months. She came to us hoping to finally¬†find a program that would help her lose weight and feel healthy. After losing an amazing¬†54 lbs and an overall total of 42.3 inches, Lisa¬†was kind enough to¬†take¬†the time¬†to answer¬†a few questions for me …