Below you'll find a list of all posts that have been categorized as “Uncategorized”
So I’ve been working with this company, they help mentor me to turn my business from a fitness gym into a high level health coaching business. Health is a weird new industry. People haven’t ever needed “personal trainers” or “nutritionists” until the last few decades. The world has changed, health isn’t something that people naturally have anymore. The biggest causes …
Think about the simple title of this article: “How to lose weight.” What comes to mind for you? I bet I have an idea: – Stop eating junk food – Go for a run – Go to the gym – Eat more vegetables – Eat more salad – Stop eating red meat So basically: eat better, eat less, move more. …
My name is Sheryl, and I am a single mother. Until I stumbled upon SmartFit, I was constantly tired, depressed, and completely unmotivated in every aspect of my life. I was significantly over-weight, suffered from injuries, and physically unable to pick up my own child. That was rock-bottom for me. I had previously tried every trick in the book, from …
“I have never had a day where I dreaded going to work out since I began coming to SmartFit.” Brett began attending sessions with our trainer Levi in March 2016. He came to us hoping to lose 60 pounds and feel more energized. After losing an amazing 40 lbs, Brett was kind enough to take the time to answer a few questions for us about our program and his time with us …
“Joining a SmartFit Program is one of the best things you can do for yourself” Dave began attending sessions with our trainer Erik in April 2016. He came to us hoping to lose some weight and get in shape to keep up with active grandkids. After losing an amazing 46 lbs, Dave was kind enough to take the time to answer a few questions for us about our …
“Do the best favour you can do for yourself and join!” Kiran has been attending sessions with our trainer Erik since May 2016. She came to us hoping to lose some weight and get her energy back to where it used to be. After losing an amazing 30+ lbs in 3 months, Kiran was kind enough to take the time to answer a few questions for us about …
“The results and support you get from the team is just simply amazing!” Jessie has been attending sessions with our trainer Lindsey since November. She came to us hoping to look her best for her upcoming wedding, which occurred in April. After losing an amazing 28 lbs and an overall total of 16.5 inches, Jessie was kind enough to take the time to answer a few questions …
“I never thought I would lose so much weight so quickly!” Jaskaran has been attending sessions with our trainer Erik for the last 3 months. At 15 years old, he is one of our younger clients, and he came to us hoping to lose weight, feel great about himself, and stay active. After losing an amazing 28 lbs, Jas was kind enough to take the time to answer a …
How SmartFit Has Transformed Lives Lisa has been attending buddy training sessions with our trainer Lindsey for the last 10 months. She came to us hoping to finally find a program that would help her lose weight and feel healthy. After losing an amazing 54 lbs and an overall total of 42.3 inches, Lisa was kind enough to take the time to answer a few questions for me …